Walking Without The Map | Held
1:1 Sessions & Private Retreats
You don’t need the whole map.
You just need enough light for the next step.
A space to pause, reconnect, and move forward—
in your way, at your pace.
“The journey of a thousand miles begins with one step”. - Lao Tzu
THE INVITATION
Are you ready to live life more fully, on your terms?
Without the constant undercurrent of stress, anxiety, or lack of direction?
You might feel ready for change, but unsure where to begin.
You’re not alone.
For nearly 20 years, I’ve supported women navigating life’s transitions—
and what I’ve come to realise is this:
You don’t have to choose between relaxation and transformation.
You can have both.
A life that feels lighter.
Calmer.
More connected.
WHAT THIS IS
This is where Held begins
A Held Session is not a one-size-fits-all treatment.
It’s a 1:1 experience, shaped entirely around you.
No labels.
No rigid structure.
No pressure to know what you need in advance.
You simply arrive, knowing how you no longer want to feel.
That is more than enough.
WALKING WITHOUT THE MAP
You don’t need the full plan.
You don’t need all the answers.
You just need enough light for the next step.
This is how I work.
I walk alongside you.
Holding the lantern, as your path begins to reveal itself.
HOW WE WORK
Each session is intuitive and bespoke, drawing from a blend of:
Holistic Coaching
Energy Psychology (EFT & Matrix Reimprinting)
Energy Healing
Reflexology
Facial Reflexology Therapy
Intentions and Visioning
Soul Guidance
Sole Reading
All working together to support your nervous system, clarity, and forward movement.
SESSION OPTIONS
90 Minute Session
A focused, supportive space to reset, regulate, and reconnect. Regular sessions encouraged.
Half Day Immersion (3 Hours)
Time to fully arrive, unravel, and explore what’s beneath the surface.
Ideal for when you’re ready for deeper clarity and change.
Full Day Private Retreat (6 Hours)
A fully held, immersive experience.
Space to step out of everyday life, gain clarity, and move forward with intention — without rush or pressure
Investment
90 Minutes — £120
Half Day (3 Hours) — £297
Full Day Private Retreat (6 Hours) — £597
Journey — £1500
Held | JOURNEY
Held | Journey (10 Sessions + Whatsapp remote support + Invitation to join our Sunday Remote Group Energy Healing)
For those who don’t just want a moment of clarity—
but want to live it.
A private, ongoing space created to support you as your life unfolds.
10 x 90 mins 1:1 sessions (can be longer sessions by agreement. Flexible use, regular frequency encouraged)
WhatsApp remote support (Lynn in your pocket) - including voice note coaching, journal prompts, personal EFT tapping videos, intuitive guidance.
Because the real shifts often happen in the moments in between.
Fair use and discernment apply. My intention is to reply within 24hrs 10AM-4PM weekdays.
Invitation to join our weekly Sunday Remote Group Energy Healing
Each and every Sunday 8PM-9PM we share remote group energy healing. A time to pause, be held and supported over the airwaves.
Invitation to join our monthly Tapestry online group transformation and healing.
A gentle, twice-monthly online space guided by the rhythm of the New and Full Moon. Blending grounding, EFT, visualisation and quiet reflection, each session supports you to define what you want and align with what feels true. There is no pressure, no performance — just a calm, supportive space to pause, reconnect, and return to yourself, guided not by a plan but by your inner compass.
Investment: £1,500
Payment plan available
"The beautiful journey of today can only begin when we learn to let go of yesterday."
Client Experiences
“Thank you, Lynn, for supporting me through a difficult time.”
I had been following Lynn’s work for a while, and when she offered these sessions, it felt so right to commit.
I’ll continue to see her regularly for my dose of self-care and positive energy.
“I felt like I’d hit a dead end… and didn’t know what to do next.”
I moved to Sheffield with a plan, but found myself at a crossroads. I was struggling to make decisions and my mental health suffered.
Working with Lynn helped me see my situation differently. We worked through blocks that were holding me back, and I began to feel more positive and clear.
She helped me understand that it’s not just the message that matters — but where you’re receiving it from: your head or your heart.
I now feel more able to trust myself and make decisions — starting small, but building towards bigger ones.
“A safe space to be heard and understood.”
Lynn creates a space where you can talk openly, feel listened to, and receive guidance that is completely tailored to you.
Through a combination of coaching, energy work, and reflexology, I experienced positive shifts in my mindset, emotional wellbeing, and overall outlook.
I left each session feeling lighter, calmer, and more hopeful.
“I felt stuck in a sticky web… and wanted help to break free.”
I was curious about energy work and wanted support with how I was feeling mentally.
The sessions gave me space to explore what was going on beneath the surface, helping me understand my thoughts and behaviours more clearly.
I’ve experienced real change—more awareness, better communication, and a greater sense of calm and reassurance that things will be okay.
“A therapy adventure.”
I loved the blend of talking, energy healing, and physical therapies.
The longer sessions allowed time to relax deeply and build trust, which made a real difference over time.
I often fell asleep during the reflexology and reiki parts—and always left feeling lighter, with more space in my mind.
“I’ve learnt to trust myself again.”
What I’ve gained from working with Lynn goes far beyond the sessions.
I’ve learnt to value my own thoughts, set boundaries, and make decisions without overthinking what others might think.
This has had a positive impact on all of my relationships—especially the one I have with myself
Hi, I'm Lynn.
Holistic Coach & Therapist
Passionate, professional, caring, knowledgable, funny are some of the ways clients describe me in their feedback and reviews.
I'd tend to agree!
I absolutely love the work I get to do and so happy that it comes across. Doing what I do, being me. Walking and working with the path that presented itself nearly 20 years ago, when we lost Dad suddenly to bowel cancer.
Loving, living and learning. Experiencing this rollercoaster ride and playground that we call life. Navigating the wins, wobbles and everything in between.
The highs, the lows, falling off spectacularly and getting back up. Again and again and again.
I love life, and I love learning. The eternal student.
I am intuitive and take action confidently on inner wisdom, insights and nudges. My intutition goes by the name of Her Indoors. Sometimes, she shouts at me if I take too long to action the nudges.
I plonked an image of a baby on a vision board and two weeks later, conceived our daughter. Despite being discharged from our fertility consultant who shared we'd never have a family naturally because of my age. I was 44 when we had Olive.
I am embracing Menopause and all that comes with it. Transitioning into the next beautiful phase of my life. Giving less and less flying flip flops to the external factors in life, that I simply no longer want to give energy or time to.
My most used phrases are:
"No such thing as a coincidence".
"Thoughts become things - be careful what you wish for."
"If it's not a yes, then it's a no".
"Because I can".
I am Lynn. I love life, living and learning.
My path is support, guide and help. To Positively Affect Change in everything I think do and say.
I am here, to help you, to help yourself.
Who is Held for?
Held is for busy women looking for calm, self connection and clarity. Women who may have experienced talking and / or relaxation therapies and are ready for more.
What is Held?
Held is a journey of transformation + relaxation. When we regulate the nervous system this acts as a catalyst for calm, self connection and clarity.
Using a combination of talking and healing modalities such as Holistic Coaching, Energy Psychology (EFT and Matrix Reimprinting), Energy Healing, Intentions + Visioning, Soul Goal Setting for Life & Business, Facial Reflexology Therapy and Reflexology.
How long is Held?
We allow the journey to unfold over time. We decide the frequency which feels right for you.
Change can happen fast. Allowing ourselves to be supported whilst we try the change on for size, stretching ourselves that little bit more, becoming more comfortable with being uncomfortable. Knowing that we're only ever a session or message away, gives us confidence to integrate the changes, knowing that we are not alone.
Where?
Held in-person 1:1 sessions take place at my office in Millhouses, Sheffield S7. Blend is also available fully online.
Available session hours are Tuesday, Thursday & Friday 10AM - 7:30PM, Wednesday 10AM - 2:30PM
Committing to a Held journey, you will receive a VIP calendar link to book your 1:1 sessions. Booking ahead is always advisable.
How much?
Time - allocate one and a half hours for your regular 1:1 sessions. Consider enjoying downtime following your session.
For additional support, you are invited to receive a daily emailed journal prompt,, every Sunday 8-9PM 'no tech' remote energy healing.
There is also Whatsapp support for you too,.
Continuous support which is only ever a message away. Monday - Friday 10AM - 4PM.
The journey is £1500.
Payment Plan available.
Not quite ready?
If some of this appeals but it's not yet a YES. We can have a chat to talk through anything that might be coming up for you.
Equally I may not be the right person to support you. I can certainly point you in the direction of other therapists and information.
Book a time here https://www.lynnbutler.me/chat