The Wintering Sessions
WHO ARE THE WINTERING SESSIONS FOR?
The Wintering Sessions are for you if:
You’re tired — not just physically, but deep in your bones.
The kind of tired that sleep alone doesn’t seem to fix.
You’re holding a lot — work, family, responsibility, transitions — and rarely have space where you are held.
You’re moving through a life shift:
menopause, loss, change of identity, burnout, overwhelm, or a quiet inner knowing that something needs to soften.
You’re high-functioning on the outside, yet feel disconnected, wired, flat, or emotionally depleted underneath.
You crave rest that actually restores, not just time off your to-do list.
You want support that meets mind, body, heart, and soul — without having to explain, justify, or perform.
You feel the seasonal pull to slow down… and are ready to listen.
These sessions are not about fixing you.
They are about remembering yourself.
In nature, winter is not a failure of growth.
It’s a necessary pause — a time when energy returns inward, roots deepen, and restoration quietly happens beneath the surface.
November marks the descent.
The space between what has been harvested and what is yet to be born.
Modern life rarely honours this rhythm — especially for women who give, lead, care, and hold space for others.
The Wintering Sessions invite you to step out of the noise and into a slower, more nourishing rhythm — where your nervous system can exhale and your energy can recalibrate.
Rest is not indulgent.
It’s essential.
The Wintering Sessions are a series of three in-person holistic therapy sessions, gently supporting you through Winter into Spring over a three-month period.
Each session intuitively blends:
• Reflexology
• Facial Reflexology Therapy
• Energy Healing
Every session is tailored to what you most need in that moment — physically, emotionally, energetically.
This is deep, quiet care.
A place to soften, release, and reconnect.
CHOOSE YOUR LEVEL OF RETREAT
Restorative Retreat | 3 x 60 minutes – £197
A calming rhythm to exhale, reflect, and reset.
Deep Retreat | 3 x 1.5 hours – £297
Spacious sessions for deeper rest, emotional release, and nervous system healing.
Immersive Retreat | 3 x 2 hours – £397
Full-spectrum support — ideal during life transitions, burnout recovery, or deep recalibration.
Only 8 packages available in this release
Booking Terms & Conditions
Full payment is required at the time of first booking
Payment is non-refundable, sessions are transferrable within the validity period.
Sessions must be booked and used between 13 Jan 2026 - 31 March 2026
48 hours notice required for cancellations/rescheduling
Offering available between 22 December and 31 January (or until sold out, whichever comes first. 8 packages available)
By booking, you agree to these terms.
Hi, I'm Lynn.
Holistic Coach & Therapist
Passionate, professional, caring, knowledgable, funny are some of the ways clients describe me in their feedback and reviews.
I'd tend to agree!
I absolutely love the work I get to do and so happy that it comes across. Doing what I do, being me. Walking and working with the path that presented itself nearly 20 years ago, when we lost Dad suddenly to bowel cancer.
Loving, living and learning. Experiencing this rollercoaster ride and playground that we call life. Navigating the wins, wobbles and everything in between.
The highs, the lows, falling off spectacularly and getting back up. Again and again and again.
I love life, and I love learning. The eternal student.
I am intuitive and take action confidently on inner wisdom, insights and nudges. My intutition goes by the name of Her Indoors. Sometimes, she shouts at me if I take too long to action the nudges.
I plonked an image of a baby on a vision board and two weeks later, conceived our daughter. Despite being discharged from our fertility consultant who shared we'd never have a family naturally because of my age. I was 44 when we had Olive.
I am embracing Menopause and all that comes with it. Transitioning into the next beautiful phase of my life. Giving less and less flying flip flops to the external factors in life, that I simply no longer want to give energy or time to.
My most used phrases are:
"No such thing as a coincidence".
"Thoughts become things - be careful what you wish for."
"If it's not a yes, then it's a no".
My path is support, guide and help. To Positively Affect Change in everything I think do and say.
I am Lynn. I love life, living and learning.