HELD | Monthly

HELD Monthly | A Regular Return to Yourself

Ongoing support for your nervous system, wellbeing and inner compass.

Life doesn’t unravel neatly in one session.

Most of the women I work with aren’t looking for another thing to fix, improve or get right. They’re already carrying a lot — responsibilities, decisions, transitions, emotional load, family, work, other people’s needs, and the often invisible weight of being the one who keeps everything moving.

And sometimes what you need isn’t another thing to work on.

It’s somewhere to return to.

A regular space to exhale. To recalibrate. To reconnect with yourself. To notice what you need now.

That, my friends, is HELD Monthly.

Self-care doesn’t need to become another job. It doesn’t need to be another routine to perfect, another habit to master or another thing sitting on the list making you feel as though you should be doing better.

Self-love isn’t something you achieve by doing more things “right”.

Sometimes it looks much quieter than that.

Making space for yourself. Listening to what you actually need. Letting yourself receive. Choosing rest without having to earn it. Remembering that your needs belong in your life too.

Who actually made Self-Care and Loving Self something to DO anyway, for me it's a way of being. A way of being all the time!

HELD Monthly isn’t another thing for you to keep up with. It is somewhere you can put things down.

What is HELD Monthly?

HELD Monthly is an ongoing rhythm of 90-minute 1:1 HELD sessions, alongside access to my wider community spaces.

One of the things clients tell me they love most about these sessions is that they don’t have to decide what kind of appointment they need before they arrive.

You don’t have to choose between reflexology and coaching, between talking and resting, between exploring what is going on in your life and simply lying down and allowing someone else to take care of you for a while.

We have time for both.

You might arrive with something that needs unravelling. A decision, a pattern, a feeling, a conversation, something that has been circling around in your mind. We might talk it through, coach around it, notice something you hadn’t seen before, or have one of those lovely aha moments where something suddenly makes sense.

And then you can lie down.

You can exhale.

You can receive reflexology, facial reflexology, energy healing or simply the experience of being supported and cared for without needing to do anything at all.

Held, in every sense of the word.

There is also space here for the conversations you might not have anywhere else.

The spiritual ones. The weird and wonderful ones. The synchronicities. The coincidences that don’t feel very coincidental. The intuitive nudges. The things you have noticed but haven’t quite known who to tell.

I love those conversations.

The little pieces of life that never make the daily news. The kindness, connection, possibility, strange timing, healing, hope and those tiny moments that remind us there is more going on than the headlines would have us believe.

Nothing has to be too practical. Nothing has to be too spiritual. Nothing has to be profound. And you certainly don’t need to arrive with an agenda.

Sometimes we unravel. Sometimes we laugh. Sometimes we wonder. Sometimes we find the words for something you have been carrying for months.

And sometimes the most important thing you do all session is stop.

That is why HELD Monthly is 90 minutes.

Not because we need to fill every minute with work, but because it gives us enough room for the conversation and the exhale.

For insight and receiving.

For the head, the heart and the body.

For the ordinary and the extraordinary.

A Commitment to Yourself

HELD Monthly is also about choosing yourself before you desperately need to.

Not waiting until everything is too much.

Not waiting until you are exhausted, overwhelmed or running on empty before deciding you are allowed some support.

And not turning self-care into another promise you make to yourself and then somehow have to squeeze in around everybody else.

Instead, once a month, there is already a space in your diary that belongs to you.

You have made the decision in advance that you matter too.

For 90 minutes, you don’t have to hold everything together. You don’t have to be productive. You don’t have to know what you need. You don’t have to turn up with something impressive to work on.

You simply come.

Month after month.

And allow yourself to be supported, cared for and HELD.

What Your Session Might Include

My work has never fitted neatly into one box, because neither do people.

Your session may draw from reflexology, Facial Reflexology Therapy, transformational coaching, EFT, Matrix Reimprinting, energy healing, intuitive conversation, guided reflection, visualisation or simply deep rest.

We choose together according to what feels useful in that moment.

Some months you might want to talk for most of the session.

Some months you may have had enough of words.

Some months we might begin with a conversation and then move into reflexology or energy work.

Some months you might arrive absolutely fine and simply want to be looked after.

There is no right way to use your Monthly session.

You don’t have to decide what kind of support you need before you arrive.

What Else Is Included

HELD Monthly is £125 per month and includes one 90-minute HELD session every month.

Alongside your 1:1 session, you are invited into Tapestry, my twice-monthly online space for coaching, reflection, healing and conversation. It offers another opportunity to step out of everyday life for a while, notice what is unfolding and spend time in the company of women doing the same.

You will also have access to my Sunday Group Energy Healing each week. This is a gentle remote session you can receive from wherever you are, offering another moment to pause, receive and reconnect between your monthly appointments.

There is no pressure to attend everything.

Tapestry and Sunday Group Energy Healing are not extra jobs I’m giving you.

They are simply spaces that are there when you want them.

How The Monthly Works

The Monthly begins with an initial three-month commitment.

That matters because this isn’t designed to be another one-off appointment that disappears into a busy year. The first three months give us the chance to create continuity, get to know one another and begin establishing a genuine rhythm of support.

After those first three months, The Monthly continues on a rolling monthly basis with 30 days’ notice if you decide you would like to finish.

Your session is booked in advance so your time for yourself doesn’t continually slip to the bottom of the list.

If life genuinely gets in the way, one session may be carried forward, giving you some flexibility without building up a bank of unused appointments.

There is no between-session WhatsApp support within The Monthly. Your 90-minute appointment is your dedicated 1:1 space together, while closer support between sessions belongs within HELD Journey.

HELD Monthly May Be For You If -

You are holding a lot and would like somewhere regular to land.

If you value ongoing support rather than waiting until you reach crisis point.

If you want a place where you can talk, rest, unravel, receive, laugh, wonder, explore and exhale without deciding which one you need in advance.

If you’re tired of self-care becoming another thing you should be doing better.

If you want to practise caring for yourself in a way that feels supportive rather than performative.

If you love the idea of having a space for the spiritual conversations, synchronicities and weird and wonderful parts of life that don’t always have somewhere else to go.

Or perhaps you simply know that you function better when you regularly make space for yourself.

That is reason enough.

The Investment

HELD Monthly is £125 per month.

That includes your 90-minute HELD session each month, access to Tapestry twice monthly, and Sunday Group Energy Healing every week.

The initial commitment is three months, after which your membership continues monthly with 30 days’ notice.

[Join HELD Monthly]

Looking for Something Deeper?

HELD Monthly is about having a regular place to return to yourself.

There may, however, be a point where you recognise that something keeps showing up and you want to work with it more intentionally.

A pattern.

A belief.

A relationship.

A reaction.

A part of your story.

A transition you want to move through differently.

That is where HELD Journey — From Patterns to Possibility comes in.

Within Journey, we begin with a clearer intention and hold the thread of our work from session to session. There is more space for deeper exploration, reflection, accountability and support between appointments, while still allowing each session to respond to what is happening in your life at the time.

The Monthly might ask:

What do you need right now?

HELD Journey goes a little further:

What are we beginning to recognise, understand and change over time?

Neither is better.

They simply serve different seasons.

[Explore HELD Journey — From Patterns to Possibility]

A Final Thought

Imagine having a place in your diary that belongs solely to you.

Not because something has gone wrong.

Not because you have reached breaking point.

Not because you have another goal to achieve.

Simply because you matter too.

A place for the conversation and the exhale.

For the unravelling and the receiving.

For the aha moment and the moment your shoulders finally drop.

A regular return to yourself.

Month by month.

Step by step.

Without needing the whole map.

Just enough light for the next step.

[Try HELD Monthly on for size]

If not for you of today, do it for future you.