Feeling Lost or Stuck — and Not Sure What’s Next?
This may be physically, emotionally, mentally or energetically, or a bit of everything - because we are the sum of parts.
Are you feeling overwhelmed by daily emotional struggles, stress, or anxiety?
Finding it harder to switch off… harder to rest… harder to feel like yourself?
Experiencing physical niggles, aches, pains and the body isn't playing nice anymore?
Perhaps life looks full from the outside, yet on the inside something feels unclear.
You know something needs to change — but you’re not sure where to start.
Maybe the “old” you has quietly packed up and left the building.
Whilst everyone else appears to have life figured out, you’re doing your best just to keep things ticking along.
If any of this resonates, I want you to know this:
You are not alone.
And you are not here by chance.
When the Whispers Become Loud.
I believe that there is no such thing as coincidence.
Often, when we feel lost or stuck, it’s not because anything is “wrong” with us, it’s because our inner and outer worlds have tipped out of balance.
At first, the signs are subtle.
Quiet nudges. Gentle whispers.
But when those whispers aren’t heard, they can grow louder - showing up as physical aches and pains, low mood, exhaustion, lack of motivation, or a constant inner commentary of everything that you’re not.
What if this isn’t failure, simply information? Communication from your beautiful body.
What if now is the moment to gently return the balance in your favour?
Walking Without a Map (The Lantern)
I often describe this stage of life as walking without a map.
Not because you’re lost - but because the old map no longer fits who you are now.
Instead of needing a full plan or a five-year vision, what’s often needed is something simpler.
A lantern.
A lantern doesn’t light the whole road ahead.
It simply offers enough light to take the next step.
My work is about helping you slow down enough to feel where that next step is, in your body, your nervous system, and your inner knowing.
Hello, I am Lynn.
Women’s Health Reflexologist and Mindset Coach.
My path into this work began over 20 years ago, following the sudden loss of my dad to bowel cancer. What followed was an unfolding I could never have planned.
Looking for support, I booked a reflexology session — and was left without words, thoughts, or tension. (Me… without words!)
Out of curiosity rather than intention, I trained alongside full-time work, with no plan to change careers. I loved my work in visual merchandising — until life gently (and not so gently) had other ideas.
I walk my talk.
From navigating fertility challenges and welcoming our daughter at 44, to moving through midlife and menopause with that same child now in tow, my work is shaped by lived experiences as much as training. (Did I mention that I am always on a course, I LOVE learning).
Today, my work is a soulful blend of:
Reflexology and Facial Reflexology Therapy
Energy Healing and Energy Psychology
Holistic Coaching, EFT, and intuitive conversation
All woven into real, everyday life.
Who I Help
My work is predominantly with midlife women (40+) who are brilliant, capable and very much tired of juggling everything.
Scrap that, they are tired - tired of everything.
Career.
Family.
Health.
Identity.
Life looks full, but it no longer quite fits.
You want less noise, less pressure, less “pushing through” and more calm, clarity, and connection.
You've tried the retreats, the early nights, the tools that only work on holiday and still feels disconnected.
Most days, you don't want to be told what to do — it’s your life, your rules.
And then there are those days…
Trying to open the front door with the car keys.
Orange juice in the tea.
Why are my glasses? Oh, on my face!
On those days, that you want someone to gently say,
“Here — try this.”
That’s where I could come in.
How I Help
I offer a safe, supportive space where women can come back to themselves — and learn how to stay there.
Sometimes that looks like:
- A nervous system reset
- A mindset shift
- A soul-deep conversation
- Or simply time to feel seen, heard, and held
I meet you where you are.
Clients often leave feeling:
- Calmer and more grounded
- Clearer about what matters
- Softer, yet more boundaried
- More connected to themselves and their lives
This isn’t surface-level wellness.
It’s lasting realignment — the kind that feels easy, human, and sustainable. Doable.
A Gentle Way to Begin
You don’t need to know exactly what you need to get started.
You’re welcome to begin with:
Free tasters — simple reflexology, energy, or nervous system tools
An initial online chat — a calm, no-pressure conversation
In-person sessions — reflexology, energy healing, coaching
Ongoing support through Tapestry or The Monthly
We’ll find the next step together — lantern lit, one step at a time.
How to Get Started
Let’s have a natter online or book a free taster session.
We'll chat about:
What’s going on for you
What's not going on for you
What you’re missing
What you’re wanting
And whether I’m the right person to walk alongside you
You’re not broken.
You don’t need fixing.
You may just need a hand finding your way back to yourself.
TESTIMONIALS
What others are saying
Karen shares her experience of Reiki Energy Healing. Frazzled and unable to stop, she left feeling both relaxed and energised.
"I felt tired, frazzled and unable to stop"
"I'm so proud of myself. I've reframed my fear of sirens"
Becky shares her experience of an rapid, escalating fear after witnessing an RTA. Recognising her , fear was also being shared by her little boy she wanted to do something about it.
Lynn Butler – Holistic Coach & Therapist
I support busy, professional midlife women to regulate their nervous system, release emotional overload, and realign with who they truly are — using a blend of reflexology, facial reflexology therapy, energy healing and holistic mindset coaching.
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2-4 Abbeydale Road South. Millhouses. Sheffield, S7 2QN. UK
[email protected]
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