New Blog

Full Moon Incoming Feb 2024

Do you use the Lunar Cycle as a map or as a guide? Do you tap into the innate energies that are there each and every moonth? (​​The Moonth is the 29.5 days the moon takes to orbit the earth). Follow... ...more


February 21, 20244 min read

Full Moon Incoming Feb 2024

When Thoughts Become Things and People.

When Thoughts Become Things and People. A story about trust, belief and visioning all wrapped up with a Valentine's afternoon tea. ...more


February 14, 20245 min read

When Thoughts Become Things and People.

If it's not a yes, it's a no.

How often do you say yes when you mean no, say no when you mean yes? You may be limiting yourself to opportunities, growth and connections from saying no out of fear. You may experience resent or guil... ...more


February 08, 20244 min read

If it's not a yes, it's a no.

my Approach

My approach to support you is rooted in empathy, trust, and a deep understanding of human potential. I believe that everyone has all of their answers within. These answers are waiting to be connected to. Whether you're seeking reconnection, a defined identity or simply relaxation,

I'm here to help you achieve your goals.


Holistic Coaching

I support professional mid-life women, like you, to create and connect with your identity after experiencing a significant life change or loss.

A life change that has left you feeling lost, alone, disconnected and anxious about your future direction in life.

Unsure as to how move forward, I will guide and support you to reconnect with your soul self, support you to define your identity and create the first steps on your re-imagined life path.

Holistic Therapies

Are you looking for some serious relaxation time?

Physical, mental or emotional support?

In person I offer Reflexology, Facial Reflexology & Energy Healing (Reiki and Seichem)

Women's Health Specialist

Ultimate Relaxation

Increased Self Belief, Confidence & Esteem

Reduced Stress & Anxiety

Improved Sleep

Balanced Hormones

Fertility & Maternity Support

Reduced Physical Aches and Pains

Group Coaching

An empowering journey for mid-life professional women, who have experienced loss or a significant life change. Navigating an unfamiliar way of being, possibly with a lack of identity an confidence, feeling lost, stuck, directionless.

Loss presents in so many ways. Simply recognising what we’re currently experiencing as loss, is empowering in itself. When our identity is changed through circumstance or choice, we may lose familiar parts of ourself. Life feels different, complicated, stressful.

If this sounds like you and you are looking to reconnect with yourself on a deeper level, find that spark for life, get fire in your belly, live with less stress and more direction.

The next group program starts March.

Come join us.


Wellbeing Retreats

Vision Board Workshops

Meflexology Relaxation Classes

Facial Reflexology Self Empowerment Classes

I've got you covered.

Online Courses

Coming Soon


Which session do I book?

If you know which in person session you would like to book, simply choose that in the online calendar at the top of the page. Selecting your preferred date and time.

In person sessions are available in 120, 90 or 45 minute blocks of time.

For an initial session or if we've not worked together in the past 6 months please choose 90 Minutes to include a consultation.

Reflexology | Facial Reflexology | Energy Healing (Reiki & Seichem)

If you are unsure, I would be happy to guide you. Book in for a free discovery call so that I can learn more about what is happening and not happening for you right now.

Who are you registered with - I can claim on my health insurance?

I am trained and affiliated with the Association of Reflexologists (AOR), the UK's largest governing body. My membership number is 22549.

EFT and Matrix Reimprinting, I am with the EFTRRA EFT and Matrix Reimprinting Academy.

What is the difference between foot and facial reflexology?

Reflexology is a beautiful therapy whereby the whole body is mapped out over the feet, hands, face, head and ears. Typically known as a treatment applied to the feet.The most relaxing treatment you could ever receive, according to my clients.

The feet feedback as to what’s going on with the whole body health. This can be through the temperature, skin texture, colouration or dryness. The aim of a treatment is to gently encourage whole body healing through sedation, stimulation and balancing of each reflex point.Encouraging the body to return to its most healthy, balanced and vibrant self - homeostasis.

Facial Reflexology Although not as well known as Foot Reflexology, equally as wonderful. The main difference between the two is that Facial Reflexology uses a minimum of 7 'maps' with over 100 specific protocols, depending on the requirement of the treatment.

Amazing for supporting neurological conditions as we are working so close to the brain.

There are side effects with this treatment - radiant glow, lymph drainage to reduce puffiness, muscle toning and increased collagen production!

Many clients enjoy alternating foot and facial reflexology sessions or enjoying a longer session whereby we can incorporate both.

Clients have experienced:

Ultimate Relaxation

Increased Self Belief,

Confidence & Esteem

Reduced Stress & AnxietyI

mproved Sleep

Balanced Hormones

Fertility & Maternity Support

Reduced Physical Aches and Pains

I am pregnant, can I be treated?

Absolutely! I have trained in Fertility, Maternity and Reproductive Reflexology and love supporting both you and your baby. Client choice may be to come after 12 weeks, although I am happy and confident to work with you at any stage of pregnancy.

Do you offer remote reiki or energy healing?

Yes! Reiki and Seichem are universal energies that can be sent over the 'airwaves'.

No travel or parking to worry about. Choose a 45 Minutes session, I will be in touch to discuss if you would prefer fully remote (no technology or via video call).

Do you offer block bookings?

Indeed. Similar to going to a gym, whatever we do consistently will always yield better results. Sessions can be bought singularly but if you are ready to commit to regular you time, I offer a 12 session package. This is valid for 12 months from purchase.

2-4 Abbeydale Rd S, Sheffield S7 2QN, UK