New Blog

A Letter to Little Lynn

Maybe It Was Never the Truth… What if our early years beliefs were never the truth. Maybe they were just the perceptions of a little girl who made momentary decisions about her worth, her safety, and... ...more

Lessstress ,Mental Resilience Coping Tools Mental Wellbeing Emotional Wellbeing Spiritual Wellbeing &Physical Wellbeing

March 20, 20254 min read

A Letter to Little Lynn

In Between All or Nothing

Learning to be in between all or nothing is a less pacey, less stressy place to be. Tuning in and recognising when we are more at our outer edges, is the first step to coming back to the more flowy sp... ...more

Lessstress ,Mental Resilience Coping Tools Mental Wellbeing Emotional Wellbeing Spiritual Wellbeing &Physical Wellbeing

February 19, 20254 min read

In Between All or Nothing

If it's not a YES, it's a no.

Fact is we will all end up not being in our loaned meat suit, glued to this ball off rock, revolving around the sun. I’m wondering how different our experience may be if it's one that we have created ... ...more

Wellbeing ,Mindset Lessstress Mental Resilience Coping Tools Mental Wellbeing Emotional Wellbeing Spiritual Wellbeing &Physical Wellbeing

November 20, 20245 min read

If it's not a YES, it's a no.

The Parking Fine and The Wisdom

Fact is we will all end up not being in our loaned meat suit, glued to this ball off rock, revolving around the sun. I’m wondering how different our experience may be if it's one that we have created ... ...more

Wellbeing ,Mindset &Lessstress

November 13, 20244 min read

The Parking Fine and The Wisdom

Living Off List

Fact is we will all end up not being in our loaned meat suit, glued to this ball off rock, revolving around the sun. I’m wondering how different our experience may be if it's one that we have created ... ...more

Wellbeing

September 11, 20243 min read

Living Off List

There Is Always Wisdom Within The Wobble

There is always wisdom within the wobble. Tune in to tune out. Work on mental resilience daily. ...more

Wellbeing

July 22, 20243 min read

There Is Always Wisdom Within The Wobble