Free Tasters + Consultations

Limited Free Taster Sessions + Consultations

These in-person tasters offer a gentle introduction to hands-on reflexology and energy healing, supporting the whole person rather than individual symptoms.

By working with the feet or the face — and the body’s subtle energy systems — reflexology supports the nervous system to soften and settle, often allowing the body and mind to find their own way back towards balance.

This is not about fixing you.


It’s about creating space for you to pause, breathe, and reconnect.

Reflexology & energy healing may support you if you’re experiencing:

Stress, overwhelm, or anxiety

Low energy or fatigue

Poor sleep or difficulty switching off

Hormonal changes or imbalance

Digestive discomfort

Physical tension, aches, or pains

Feeling disconnected from yourself

A sense that something feels “off”, even if you can’t explain why

Clients often share that sessions help them to:

Feel calmer and more grounded

Reduce nervous system overload

Improve sleep and energy levels

Feel more connected to themselves

Experience emotional release without needing to talk

Support circulation, lymphatic flow, and immune health

Each experience is individual — reflexology meets you where you are.


Online Free Taster / Consultation

Initial Coaching / EFT / Transformation Chat

If you’d prefer to begin with conversation rather than hands-on work, you’re also welcome to book a free initial online chat.

This is a calm, no-pressure space where we can:

Gently explore what’s going on for you

Notice what you’re navigating right now

Introduce simple tools such as EFT or nervous system regulation (if helpful)

Explore what kind of support might feel right for you

It’s simply a space to be heard — and to sense your next step.


About the Free Tasters

These tasters are a gentle introduction, not a full treatment or programme.

They’re designed to:

Help you experience my approach first-hand

Offer a sense of how your body and system respond

Support you in deciding whether further work feels right for you

They are not “freebies”.
They’re an opportunity to explore support with clarity, choice, and respect.


Location & Availability

In-person tasters
Millhouses, Sheffield S7
Offered at limited times only

Online chats
Via Google Meets
Available on selected days

I work with women who are ready to prioritise their wellbeing and engage with the process gently and honestly.


You don’t need the whole map — just enough light for the next step

ABOUT LYNN

WHO AM I?

I’m Lynn — holistic coach and therapist. My path to this work began 20 years ago following the sudden loss of my dad to bowel cancer in May 2005. What followed was an unfolding path I had never considered. I became ridiculously passionate about women’s health and wellbeing. The serial course signer-uperer and eternal student.

Looking for something to support me to deal with the hole that had appeared in my world, I booked a Reflexology session. I was left without words, thoughts and relaxed beyond belief. (Me without words!). Through sheer curiosity, I trained for a couple of years whilst working full time, with no plan or intention to switch careers. I loved my visual merchandising work, but little did I know that it wasn’t to feature on the unfolding path.

I walk my talk — from overcoming fertility challenges and welcoming our daughter at 44, to navigating menopause with that same child now in tow. My work today is a soulful blend of hands-on therapies, energy psychology, and intuitive coaching, helping women feel like themselves again. It’s about weaving wisdom and soulful solutions into real, everyday life.

WHO I HELP

I work with midlife women (40+) who are struggling with the juggling — career, family, health. They’re busy, brilliant, and burdened by a life that doesn’t quite fit anymore. They want less stress, less noise, less pressure — and more calm, more clarity, more connection. She’s ready to redefine her identity — on her terms. She’s tried the therapies, the retreats, the early nights… but still feels disconnected. She wants tools that work in the here and now, not just whilst on holiday or a weekend away.

Most days, she doesn’t want to be told what to do — it’s her life, her rules. And then there are those days… the ones where she puts the kettle in the fridge, the keys in the microwave, pours orange juice into her tea, or tries to unlock the front door with her car fob. When she’s frantically searching for her glasses — that are already on her face — those are the days she wants someone to tell her exactly what to do and how to do it. That’s where I could come in.

WHAT I OFFER

I offer a safe, supportive space where women can come back to themselves — and stay there. Whether it’s an energy reset, a mindset shift, a soul-deep conversation, or simply time to feel seen and held, I meet you where you’re at.

Clients leave feeling calmer, clearer, and more content — with stronger boundaries, softer hearts, and a deeper connection to who they are and what really matters. This isn’t about surface-level wellness.

It’s about lasting realignment, that feels easy breezy.

HOW TO GET STARTED

Let’s have a natter or an in person free mini session.

Book a free, no-pressure session. We’ll chat about what’s going on, what you’re missing, what you’re wanting — and whether I’m the right person to walk alongside you.

You're not broken. You don’t need fixing.

You might just need a hand finding your way back to yourself.

Lynn Butler – Holistic Coach & Therapist

I support busy, professional midlife women to regulate their nervous system, release emotional overload, and realign with who they truly are — using a blend of reflexology, facial reflexology therapy, energy healing and holistic mindset coaching.

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Get in Touch
2-4 Abbeydale Road South. Millhouses. Sheffield, S7 2QN. UK
[email protected]

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Fully insured practitioner
Training and accreditations available on request

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